Tip : befriend another vegetarian and learn from him or her how to cook up good non animal food. Works for me !
In another article I read, the animal industrial farming is blamed for most of the sicknesses going round — thing of avian flu and swine flu, which originate in animals being held too close in way too small housing. The scientist responded to my question if veganism might help, that it would not only help with this, but also with lots of environmental problems. All go vegan !