Calm Application

Namdak Tonpa
Aug 31, 2018 · 1 min read

Today I’m gonna recommend you Calm application, your personal mindfulness meditation guru. Based on Jon Kabat-Zinn books and works this audio guide reveals non-sectarian meditations. Narrated with different voices meditation track contains Daily Calm series on Awareness, Patience, Impermanence, Present Moment Focusing and other useful techniques for integrating continuous meditation to daily life. The application also includes breathing cycles metronomes which are known to be useful from sutras.

I assume this is in the top 3 of personal tools you’re using to enhance you limitless life flying, stay present, reduce mind-wandering, overcome distractions. Playing and listening to this application is like meeting the teaching, true guru appeared in front of your ears. It’s not free, but you are allowed to hear a 7 days course.

Breathing Metronome
Namdak Tonpa

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