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I’m not really sure how to compartmentalize 2019 other than the fact that it ended… and I survived it. So I’ll try and write this in the same way I lived it — one step at a time, one lesson at a time, and from the heart. It was absolutely one of the most difficult years of my life. I was challenged on so many different planes of the human condition, and much of it at the same time, that there were moments when all I could do was feel in extremes. There were moments when I cried alone and…

Five Rings Strength & Conditioning

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