J. D. Andre

Here I am.

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Searching for happiness

Is it out there?

J. D. Andre6 min read

How do I become enlightened?

When people find out I teach mindfulness and meditation, many of them jokingly ask me if I’m enlightened. It’s apropos, because mindfulness…

J. D. Andre5 min read

Stop trying to control your thoughts.

Stop trying to control your thoughts As someone who educates others on mindfulness and meditation, one of the key motivations I hear from…

J. D. Andre4 min read

Searching for happiness

Is it out there?

J. D. Andre6 min read

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Meditation and mindfulness without mysticism

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How I changed my eating habits with mindfulness and a bag of chips.

Because dammit, I was tired of being fat.

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A simple method to resolve an argument.

How two little monsters conquered their differences.

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How to Create an Instant Connection With Anyone You Meet

“We have two ears and only one tongue in order that we may hear more and speak less.” ― Diogenes Laërtius

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