C LedgerinMindful stuff.meditationSHIFT on MediumThis is going out to the followers of “Mindful stuff” — a publication we have on Medium.Dec 26, 2018Dec 26, 2018
C LedgerinMindful stuff.Mindfulness in NovemberOnce a month we send out a letter to followers of this publication highlighting interesting things related to mindfulness and meditation.Nov 1, 2015Nov 1, 2015
C LedgerinMindful stuff.Mindfulness in OctoberOnce a month we send out a letter to followers of this publication highlighting interesting things related to mindfulness and meditation.Oct 3, 2015Oct 3, 2015
C LedgerinMindful stuff.The Zen of BoJack HorsemanIn case you aren’t familiar with Netflix’s animated show, let’s get this out of the way — it’s about an anthropomorphic talking horse named…Sep 24, 20151Sep 24, 20151
C LedgerinMindful stuff.Resisting and trying to control don’t work — here’s why.Every week we discuss a quote or quotes that will (hopefully) resonate with you.Sep 12, 2015Sep 12, 2015
C LedgerinMindful stuff.Mindfulness in SeptemberOnce a month we send out a letter to followers of this publication. It highlights interesting things related to mindfulness and meditation.Sep 2, 2015Sep 2, 2015
C LedgerinMindful stuff.Can meditating help me overcome anxiety?It’s a common question — most people approach meditating with the goal of overcoming their anxiety.Aug 22, 2015Aug 22, 2015
C LedgerinMindful stuff.I can’t meditate because…I originally published a version of this on our site as a “daily musing.”Aug 8, 2015Aug 8, 2015
C LedgerinMindful stuff.Mindfulness in AugustOnce a month we send out a letter to followers of this publication. It highlights interesting things related to mindfulness and meditation.Aug 1, 2015Aug 1, 2015
C LedgerinMindful stuff.Alan Watts, muddy water, and meditating.I’ve noticed the following quote from Alan Watts on various social media streams lately:Jul 25, 2015Jul 25, 2015