C LedgerinMindful stuff.meditationSHIFT on MediumThis is going out to the followers of “Mindful stuff” — a publication we have on Medium.1 min read·Dec 26, 2018----
C LedgerinMindful stuff.Mindfulness in NovemberOnce a month we send out a letter to followers of this publication highlighting interesting things related to mindfulness and meditation.2 min read·Nov 1, 2015----
C LedgerinMindful stuff.Mindfulness in OctoberOnce a month we send out a letter to followers of this publication highlighting interesting things related to mindfulness and meditation.1 min read·Oct 3, 2015----
C LedgerinMindful stuff.The Zen of BoJack HorsemanIn case you aren’t familiar with Netflix’s animated show, let’s get this out of the way — it’s about an anthropomorphic talking horse named…7 min read·Sep 24, 2015--1--1
C LedgerinMindful stuff.Resisting and trying to control don’t work — here’s why.Every week we discuss a quote or quotes that will (hopefully) resonate with you.3 min read·Sep 12, 2015----
C LedgerinMindful stuff.Mindfulness in SeptemberOnce a month we send out a letter to followers of this publication. It highlights interesting things related to mindfulness and meditation.1 min read·Sep 2, 2015----
C LedgerinMindful stuff.Can meditating help me overcome anxiety?It’s a common question — most people approach meditating with the goal of overcoming their anxiety.5 min read·Aug 22, 2015----
C LedgerinMindful stuff.I can’t meditate because…I originally published a version of this on our site as a “daily musing.”2 min read·Aug 8, 2015----
C LedgerinMindful stuff.Mindfulness in AugustOnce a month we send out a letter to followers of this publication. It highlights interesting things related to mindfulness and meditation.2 min read·Aug 1, 2015----
C LedgerinMindful stuff.Alan Watts, muddy water, and meditating.I’ve noticed the following quote from Alan Watts on various social media streams lately:3 min read·Jul 25, 2015----