Kate Bednarski

… about the next thing and acting and clinging mindlessly, you lose yourself and think with the ego. Meditation trains us to let go of the ego and to stop identifying with everything we do and everything we consume. It lets us exist as conscious agents of activity within the world without being influenced by its …

The single biggest obstacle in my mindfulness practice is my ego. I have always tried to identify with things outside of myself for my sense of self-worth. I’ve come…