Michaela TurneyinFoodies-R-UsPeanut Butter Protein BallsAnybody a sucker for sweets? I know I am, which is exactly why I was psyched to find and make this recipe of peanut butter protein balls…Apr 8, 2019Apr 8, 2019
Michaela TurneyinThe Keys to Strength and ConditioningMy Lifting Realization(Narrative)I have always been pretty athletic throughout my life. I was never the fastest or strongest, but I was up there, until I started lifting…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningDetermination and PurposeEveryone wants to be great in their sport, but not everyone gets to be number one. That is where lifting is different. Strength and…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningRecovery(Just as Important as the Work Out)Recovery as an athlete is the most important thing that athletes do outside of their workouts. Recovery isn’t just for injuries, it is…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningCoaching/Partner/SpotStrength and conditioning is a pretty independent and individual type of workout setting. Everyone lifts different weights, can perform…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningDiet or PerformanceMany people have said, working out is not the only thing that gets people in shape, in fact it doesn’t do anything if you don’t eat right…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningTechniqueThe absolute most important thing in strength and conditioning is technique. Technique isn’t about random rules in lifting just to have…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningConditioning — Just as important as the weight roomStrength and conditioning isn’t just about building up muscle to be the strongest person in the room. That only covers the strength aspect…Dec 14, 2018Dec 14, 2018
Michaela TurneyinThe Keys to Strength and ConditioningReps or Weight?There isn’t necessarily a rule about whether doing less reps of higher weight is better or worse than doing more reps of a lower weight…Dec 13, 2018Dec 13, 2018
Michaela TurneyinThe Keys to Strength and ConditioningFull Body Focus (Synthesis)Being in shape isn’t simply about having bulging biceps or huge quads and hamstrings, or even having a tiny waist. If you want to practice…Dec 13, 2018Dec 13, 2018
