7 Daily MovesGo back to the basics to get a stronger and fitter body.Crawling is a development movement pattern. It improves your health, strength, mobility and your ability to focus. Try out this exercise…Dec 1, 2016Dec 1, 2016
7 Daily MovesA great combo exercise for toned legs.Squat with reverse lunge strengthens and tones the entire lower body including thighs, glutes and hamstrings. Burn fat andNov 23, 2016Nov 23, 2016
7 Daily MovesBurn fat, build muscle and boost endurance with this single exercise!The Kettlebell swing strengthens your core, shoulders, quads,hamstrings and glutes. It works many muscles in a single move. This is one of…Nov 10, 2016Nov 10, 2016
7 Daily MovesIs the festival season getting in the way of your fitness goals?Diwali, Thanksgiving, Christmas, can undo all the progress you made in the first half of the year. When you start indulging you also tend…Oct 26, 2016Oct 26, 2016
7 Daily MovesBuild your upper body strength with reverse wall climbs.The reverse wall climb is a full upper body exercise which strengthens the shoulders, chest and upper back. It prepares you for handstands…Oct 11, 2016Oct 11, 2016
7 Daily MovesA fun way to gain explosive strength!Challenge yourself with this portable exercise equipment. Working out with a medicine ball leads to a high calorie burn, recruits fast…Oct 7, 2016Oct 7, 2016
7 Daily MovesWant to stay young and live longer?For kids it is super easy but as we grow older we lose the ability to move as a child if we stop doing the movements that were part of our…Sep 28, 2016Sep 28, 2016
7 Daily MovesAn exercise which should be done as a “daily activity”.Farmer’s walk works the entire body, improving grip strength, core strength, coordination and overall body function. Carry weights and walk…Sep 21, 2016Sep 21, 2016
7 Daily MovesSuffering from lower back pain?Try the alternating superman exercise to strengthen your core and lower back muscles. This will give significant relief and reduce the…Sep 13, 2016Sep 13, 2016
7 Daily MovesSee what you can do with just with one bench!Challenge yourself with this full body bench workout and see your body change. Download the 7 Daily Moves app @ www.7dailymoves.comSep 9, 2016Sep 9, 2016