A fun way to gain explosive strength!
1 min readOct 7, 2016
Challenge yourself with this portable exercise equipment. Working out with a medicine ball leads to a high calorie burn, recruits fast twitch muscle fibres which are important for strength and power.
Medicine ball comes in a variety of weights. Start with a light one and increase your fitness level with a heavier one gradually.
For effective workouts download the 7 Daily Moves app and see your body change!
www.7dailymoves.com
