An exercise which should be done as a “daily activity”.

Farmer’s walk works the entire body, improving grip strength, core strength, coordination and overall body function.
Carry weights and walk around at the end of your workout and see the difference in your strength & stamina.

Download the app @ www.7dailymoves.com for quick and effective workouts.


Follow us :- Facebook , Twitter , Instagram

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.