7 Daily Moves
The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Build your upper body strength with reverse wall climbs.
The reverse wall climb is a full upper body exercise which strengthens the shoulders, chest and upper back. It prepares you for handstands. This inversion exercise increases blood flow to the brain giving it more oxygen and nutrients which improves brain function.
For quick & effective workouts download the 7 Daily Moves app and see your body change!
www.7dailymoves.com
