Tone your full body with the stability ball workout.
You can use the ball to strengthen core, improve balance, for relieving back pain and many other exercises.
The stability ball is also used for pre-natal and post-natal exercises.
The workouts can be very challenging and you will see your body strengthen as well as get toned in a short period of time.
Try the stability ball workout from the 7 Daily Moves app.
Download the app from www.7dailymoves.com