Tone your full body with the stability ball workout.
1 min readAug 29, 2016
You can use the ball to strengthen core, improve balance, for relieving back pain and many other exercises.
The stability ball is also used for pre-natal and post-natal exercises.
The workouts can be very challenging and you will see your body strengthen as well as get toned in a short period of time.
Try the stability ball workout from the 7 Daily Moves app.
Download the app from www.7dailymoves.com
