7 Daily Moves – Medium

7 Daily Moves

7 Daily Moves

Go back to the basics to get a stronger and fitter body.

Crawling is a development movement pattern. It improves your health, strength, mobility and your ability to focus. Try out this exercise…

Dec 1, 2016

Go back to the basics to get a stronger and fitter body.

Dec 1, 2016

7 Daily Moves

A great combo exercise for toned legs.

Squat with reverse lunge strengthens and tones the entire lower body including thighs, glutes and hamstrings. Burn fat and

Nov 23, 2016

A great combo exercise for toned legs.

Nov 23, 2016

7 Daily Moves

Burn fat, build muscle and boost endurance with this single exercise!

The Kettlebell swing strengthens your core, shoulders, quads,hamstrings and glutes. It works many muscles in a single move. This is one of…

Nov 10, 2016

Burn fat, build muscle and boost endurance with this single exercise!

Nov 10, 2016

7 Daily Moves

Is the festival season getting in the way of your fitness goals?

Diwali, Thanksgiving, Christmas, can undo all the progress you made in the first half of the year. When you start indulging you also tend…

Oct 26, 2016

Is the festival season getting in the way of your fitness goals?

Oct 26, 2016

7 Daily Moves

Build your upper body strength with reverse wall climbs.

The reverse wall climb is a full upper body exercise which strengthens the shoulders, chest and upper back. It prepares you for handstands…

Oct 11, 2016

Build your upper body strength with reverse wall climbs.

Oct 11, 2016

7 Daily Moves

A fun way to gain explosive strength!

Challenge yourself with this portable exercise equipment. Working out with a medicine ball leads to a high calorie burn, recruits fast…

Oct 7, 2016

A fun way to gain explosive strength!

Oct 7, 2016

7 Daily Moves

Want to stay young and live longer?

For kids it is super easy but as we grow older we lose the ability to move as a child if we stop doing the movements that were part of our…

Sep 28, 2016

Want to stay young and live longer?

Sep 28, 2016

7 Daily Moves

An exercise which should be done as a “daily activity”.

Farmer’s walk works the entire body, improving grip strength, core strength, coordination and overall body function. Carry weights and walk…

Sep 21, 2016

An exercise which should be done as a “daily activity”.

Sep 21, 2016

7 Daily Moves

Suffering from lower back pain?

Try the alternating superman exercise to strengthen your core and lower back muscles. This will give significant relief and reduce the…

Sep 13, 2016

Suffering from lower back pain?

Sep 13, 2016

7 Daily Moves

See what you can do with just with one bench!

Challenge yourself with this full body bench workout and see your body change. Download the 7 Daily Moves app @ www.7dailymoves.com

Sep 9, 2016

See what you can do with just with one bench!

Sep 9, 2016

7 Daily Moves

7 Daily Moves

The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).

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