2 things that you should not do when building healthy habits!!!

Do we really know what’s right for our health?

We all desire to be healthier than we are because maintaining a healthier lifestyle is essential for leading a happy and fulfilling life. But being healthy requires building healthy habits.

And when it comes to building healthy habits, the same old advice like “exercise every day, eat right, drink more water, get enough sleep” is something that we have been hearing for a long time.

It’s like, “We know it; say something important.”

Always with the same things, eh?

So in this blog, we’ll try to explore some crucial parts that everyone seems to be missing but that are necessary for developing healthy habits.

First and foremost

Not Everything Everywhere All At Once

We don’t need to do all the healthy activities that we find on the Internet. We can choose which activity we like that is simple to do and start incorporating them slowly into our lives. It’s like watching two of your favorite series at once, but we don’t do that, right? First, we watch one, and after we finish that, we watch another.

Saying No

To bigger health goals at the start

Yes, you heard it right. We don’t need to keep bigger health goals. We can start small, i.e., by listening to our favorite songs while walking for 15 minutes every day, doing 10 minutes of peaceful yoga, or doing intense exercise every day. It all depends on us. And once these little goals become habits, we can slowly increase our potential to do more.

Because what happens is

If we set our targets small and do the activities we like, the motivation to continue will last longer over time, and we will have a clear path to success in building healthy habits because smaller goals won’t buzz your daily schedule, thus allowing you to focus on a single activity at a time.

But mistakes happen, right? We are only human enough.

1. We miss doing even our small health goals because of hectic schedules
2. And sometimes even the smaller goals also feel like too much to do

That is why

We invite you to BeeBloom. We are a habit-building app that schedules your health activities, reminds you when it’s time to do them, rewards you every time you perform them, and updates them in the app so that you stay motivated even for a longer time.

BeeBloom is like when your to-do list meets alarms meets rewards

Still, these don’t solve the problem of how to progress with smaller goals, right? How to know how much smaller your goal should be? For how much time we should follow that goal?

Wait, hold on, there’s an incoming message on the radio, and it’s saying:

“We do solve it.”

How?

with gamified levels and badges

Our levels are designed to follow

three rules: for your progress, of your progress, and by your progress. Once you have decided to build healthy habits, just download and sign into the app, subscribe to your favorite activities, and you’ll be automatically placed in level 1. Each of the levels helps you progress step-by-step with smaller tasks that are achievable.

How our levels work:

• At each level, you’ll be assigned some tasks
• Complete the tasks assigned
• Get rewarded with coins and badges
• Move to another level and witness yourself progressing

Remember, if you become like the rabbit, you will lose your focus on the goal. Be slow, be patient, be the tortoise, and continue progressing with levels, you’ll reach the end line.

So, in conclusion, making healthy habits a part of your everyday life can have a big effect on your physical and mental health. Start with small changes and progress your way up to bigger ones and within some time you’ll find yourself leading a healthier and happier life

Download the BeeBloom app and start progressing on your health journey!

Link to your progress - http://onelink.to/beebloom