Learning how to achieve my goals…

I have discovered the importance of setting a goal and creating a plan to achieve the goal.

While I was participating in a step challenge at work, I set a goal to walk 20,000 steps a day for 5 days a week however I had a major problem, lack of time.

So I came up with a plan:

# Wake up earlier in the morning

# Walk from home to the station instead of driving

# Walk from a station 2 km away from the office instead of one 0.5 km away

# Walk for an hour at lunchtime

# Walk half way home from work

# Walk from the station home

# Enjoy every moment by sightseeing and listening to music

I found that some days I did more than 20,000 steps and some days slightly less but it worked.

Thank you for reading.

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