It was either meditation or prison

Not to be dramatic but…

Why did I learn how to meditate? Because I lived with an alcoholic is a very small environment. If I didn’t meditate, I would probably be in jail for murdering the man. I’m sorta kidding, but not really. It was either meditate, check myself into an insane asylum, and / or become heavily medicated myself.

Anyone who is going through a tough time, a divorce, a break-up, other loss, or maybe just (ha!) dealing with an alcoholic like I did should learn meditation. It is possible to navigate really difficult parts of your life using meditation…