10 Health Benefits of Oats

Health Benefits of Oats 1 — Oats for Weight Loss

Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer.

Researchers have also found a significant dose response between higher oat beta glucan levels and higher levels of a hormone associated with appetite control.

Health Benefits of Oats 2 — Oats for Cholesterol

Researchers have identified a substance in oats called beta-glucan which significantly reduces LDL cholesterol. In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent. Three grams of oat fiber can be had by eating about 1 bowl of oats. There are over forty studies which confirm the ability of oats to reduce unhealthy LDL cholesterol.

Health Benefits of Oats 3 — Oats for Blood Pressure

Individuals who had high blood pressure and oats added to their diet had a significant reduction in blood pressure as well as the need for antihypertensive medicine.

Health Benefits of Oats 4 — Oats for Insulin Sensitivity

Participants in a double-blind, controlled clinical who consumed foods which contained oat beta-glucan showed improvements in insulin sensitivity.

Health Benefits of Oats 5 — Oats for Diabetes

A number of studies demonstrate that individuals with high whole grain consumption had from 28–61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Health Benefits of Oats 6 — Oats for Asthma

Research has revealed that children introduced to oats at an early age were less likely to develop persistent asthma.

Health Benefits of Oats 7 — Oats for Colorectal Cancer

A review and meta-analysis of 25 studies on the incidence of colorectal cancer and the consumption of dietary fiber and whole grains such as oats revealed a 10% reduced risk of colorectal cancer for every additional 10g of fiber.

Health Benefits of Oats 8 — Oats for Celiac Disease

A study has shown adding gluten-free oats to a gluten-free diet can help to provide the recommended daily fiber intake for individuals with celiac disease. The addition of oats to a gluten-free diet can also increase antioxidant levels and enhance nutritional values.

Health Benefits of Oats 9 — Oats for Coronary Artery Disease

Higher intakes of dietary fiber and whole-grains such as oats have been associated with reduced progression of coronary atherosclerosis in individuals with established coronary artery disease

Health Benefits of Oats 10 — Oats for the Immune System

Researchers have found that beta glucans found in oats boost the immune system against viruses, bacteria, parasites and fungi.

Originally published here: 10 Health Benefits of Oats