Recently on my personal Facebook page, I asked what adults would want to be given if we still went trick or treating. My friends responded with some creative ideas, like good chapstick and mini Brie cheese, and (not surprisingly) lots and lots of requests for “fun-size” alcohol bottles. …

Ain’t nobody got time for that…among other reasons. It’s one of those great debates among parents–along with crib or co-sleeping, when to potty train, and how to discipline–do you or do you not cook separate meals for your kids? While the number of parents who do this for every meal…

Kombucha is one of those trendy food items that seems to divide people into two groups: those who are really into it and those who have never even heard of it. You’re either going, “Um, YES, like every other cool person on the planet, I’ve been drinking kombucha since, like…

My husband Anthony and I have been married for over twelve years now, and throughout our marriage, we’ve always made it a priority to have a weekly date night. I can’t sing the praises of this practice enough. It has provided us regular time and space to talk, given us…

Have you ever thought about how much time you spend at the grocery store over your lifetime? Unlike a lot of other places, the grocery store is one locale that’s pretty unavoidable. You may be able to dodge the gym or church or even the doctor for many moons, but…

An American’s Guide to Grocery Shopping in Germany Now that we’ve been in Europe for over three weeks, I would say I’ve gotten my bearings in many regards. …

As a nutritionist, if there’s one piece of eating advice I could give to the general public, it would be this: As much as possible, follow a Mediterranean diet. Maybe I should have this as a bumper sticker on my car, or printed on my business cards, or tattooed on…