Arif MiahBODYBUILDING OR POWERLIFTING?Bodybuilding is a sport that’s is all about how you look and how big you are. Powerlifting is about how strong a person can get at a…May 8, 2017May 8, 2017
Arif MiahOFFSEASON BODYBUILDING!Most recently, the Pittsburgh Pro show took place and the top bodybuilders displayed their physiques on stage. You might be thinking of the…May 8, 2017May 8, 2017
Arif MiahCLEAN BULK VS DIRTY BULKBefore we discuss the topic of a “Clean bulk vs Dirty bulk,” you need to understand what a bulk is. A bulk is a term used when a person is…May 1, 2017May 1, 2017
Arif MiahBODYBUILDING VS CLASSIC PHYSIQUEThis year it is really evident that the new Classic Physique division in the IFBB (International Federation of Bodybuilding) has become…May 1, 2017May 1, 2017
Arif MiahSynthol ?Synthol is a site enhancement oil (SEO), usually a liquid substance, that is a mix of different oils used to increase muscle size. However…May 1, 2017May 1, 2017
Arif MiahDealing with Injuries !During my four years of weight lifting I had a number of injuries. My first real big injury was my lower back pain. My lower back pain…May 1, 2017May 1, 2017
Arif MiahDEA doesn’t care about steroids?Steroids became illegal in 1991, when it made it to the banned substance list for baseball. However, the usage of steroids dated all the…Apr 15, 2017Apr 15, 2017
Arif MiahALCOHOL & BODYBUILDING?You love working out, but you also love drinking? Well, this blog post is just for you. There are many people out there, including college…Apr 15, 2017Apr 15, 2017
Arif MiahMotivation for Working OutEveryone has certain things that drives their passions. In my case, my passion is working out, but why do I do it? Right now, I don’t think…Apr 15, 2017Apr 15, 2017
Arif MiahWorking out for Beginners?I have been working out for almost four years now, and over these years I have met many people who wanted workout advice. When you see a…Apr 15, 2017Apr 15, 2017