Customised Massage Therapy in Bedford Provided by Qualified and Experienced Therapists
Banish any thoughts that you may have about massage therapy being only a feel good way to pamper and indulge yourself. Contrarily massage therapy can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for some stress relief. Today massage therapy is being offered by clinics, hospitals businesses and even at airports. Massage is a generally used term for rubbing, pressing and manipulating the skin, muscles, tendons and ligaments. The message may vary from light gentle strokes to applying of deep pressure. Massage is generally considered as being a part of complementary and alternative medicine. Massage can be used as part of a doctor / therapist recommendations. Today it is increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
There are many massage styles and techniques that can be used, some of the more popular and common forms are: the Swedish massage; a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help the person shed his tensions and relax and energize the body through improved arterial blood flow. The Deep Tissue Massage; focuses on realigning the deeper layers of muscles and connective tissues, through slower and more forceful strokes that target the deeper muscle layer and is helpful in instances of chronic aches and pains, and contracted areas such as stiff neck, frozen shoulder, lower back pain , upper back and leg muscle tightness. The Shiatsu Massage; is an alternative technique, that involves the use of thumb, finger, elbows and knees to specific points of the body in an attempt to relieve tension and pain. The massage concentrates pressure along certain energy pathways called meridians and helps to relieve muscle tension while improving the blood circulation and functioning of the lymphatic system. The Sports Massage; is geared towards athletes and focuses on areas of the body that are overused and stressed from repetitive and aggressive movements. Similar in practice and technique to the Swedish massage, the intent is to treat and help prevent sports injuries. It can also be used to reduce recovery time and enhance pre event preparation by athletes.
Massage therapy has been found to help in cases of; sports injuries, temporomandibular joint pain, myofascial pain syndrome, soft tissue strains and injuries, fibromyalgia, anxiety and headaches. If you suffer from any of the above conditions and are looking recover you could try Massage therapy Bedford. There are many wellness clinics in Bedford offering massage therapy. AMI Clinic, Bedford; offers massage therapy, performed by qualified massage therapists with experience in sports injuries facilitating a full recovery and enhanced performance by their patients. At AMI Clinic a variety of conditions are treated, at times combining alternative therapies to provide solutions that engender good health and well being. Beyond the benefits for specific conditions or diseases, many people enjoy massage therapy because it often produces feelings of caring, comfort and connection. If you want to feel rejuvenated and re-energize yourself, you can try the services at AMI Clinic.