George-Aboutlifting5 Ways to Increase your Bench Press StrengthFor some reason, the bench press has long been considered the ultimate test of gym strength and manliness. There is evidence that the squat…Feb 28, 2018Feb 28, 2018
George-AboutliftingWhy does CrossFit sound so Gay?I’ve overheard a Cross-Fitter hard selling CF to a dude — saying that CF is better in conditioning than plain ol’ lifting. I’m intrigued…Feb 28, 2017Feb 28, 2017
George-AboutliftingThere are Blind People in My GymEarlier this morning I caught the monorail heading home from a grave yard shift. It was around 10 am, when I reached the final station…Feb 24, 2017Feb 24, 2017
George-AboutliftingHELP I got too Big and Muscular Because of my Training Program!So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that…Feb 22, 20171Feb 22, 20171
George-AboutliftingMyostatins and Do Genetic Freaks Exist?I think I may be genetic. No really – I have like less than 7 percent body fat the last time I checked and it seems like a week or two of…Feb 21, 2017Feb 21, 2017
George-AboutliftingExercises for abs — That show immediate results for reducing belly fatFor anyone who is attempting to lose weight and get into shape, the most debated upon area to sculpt and tone is the abdomen. The massive…Feb 20, 2017Feb 20, 2017
George-Aboutlifting11 Benefits of Lifting Weights and Exercise that I ABSOLUTELY DON’T CARE ABOUTBecause I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public…Feb 20, 2017Feb 20, 2017