Abry DeshonginHeart of the MatterWhen my body needed healing…I was in a car accident in early August. I developed a concussion and found myself in bed for 3 weeks. I couldn’t think clearly, my speech…Sep 9, 2020Sep 9, 2020
Abry DeshonginHeart of the MatterPrayer writing stream of consciousness — A Guided Journaling MeditationExplore Prayer — Because prayer is such a rich area of our spiritual lives, we wanted to share with you a guided journaling meditation…Jul 31, 2020Jul 31, 2020
Abry DeshonginHeart of the MatterNeed Clarity? Practice Meditative ThinkingWhen we are in need of clarity in an area life, we usually reach for the easiest tools that we have available to us. Meditative thinking…Jul 24, 2020Jul 24, 2020
Abry DeshonginHeart of the MatterRejuvenate and Relax into YourselfLike most of the world, I have been experiencing a ride of emotions — fear, discouragement, boredom, anxiety, anger... Where underneath is…Jul 18, 2020Jul 18, 2020
Abry DeshonginHeart of the MatterMeditation: How to Transform Fear to Trust & Joy?During this time in which our daily lives have changed, everyone at one time or another has had to face fear. Not only may we be feeling…Jul 8, 2020Jul 8, 2020
Abry DeshonginHeart of the MatterHeart of the Matter — Lasting Change Through MeditationLasting change happens by going within and honestly facing our internal state — our beliefs, patterns, conditions, attachments, emotions…Jun 24, 2020Jun 24, 2020
Abry DeshonginHeart of the MatterUsing Meditation Tools at WorkMeditating at home is something I do regularly, and it took me years to get comfortable using the scream towel. I was self-conscious and…Jul 23, 2018Jul 23, 2018
Abry DeshonginHeart of the MatterSucceeding With IntentionsI just completed the 21-day “Succeeding with Intentions” series on the HOTM meditation app and loved it. I had been using the app for daily…Jun 20, 2018Jun 20, 2018
Abry DeshonginHeart of the MatterLetting Go of NegativityAs part of our Living Transformation program this month I had the opportunity to take a look at negative thinking and how it shows up in my…May 21, 2018May 21, 2018