Aidan Lee – Medium

Aidan Lee

Aidan Lee

When Is The Best Time To Start?

Seriously, when is the best time to start?

Oct 27, 2016

When Is The Best Time To Start?

Oct 27, 2016

Aidan Lee

How To Food Shop

Food Shopping, it seems so simple, yet so many get it so wrong… Initially, you’d think it was pretty simple, right? But there’s a…

Oct 14, 2016

How To Food Shop

Oct 14, 2016

Aidan Lee

The 6 Supplements You Should Consider Taking & Why

First things first…

Aug 19, 2016

The 6 Supplements You Should Consider Taking & Why

Aug 19, 2016

Aidan Lee

Why You Don’t Need A Plan

These days, all the rave is about the latest fad or plan, whether it be the next best exercise, or the latest crash diet.

Jun 23, 2016

Why You Don’t Need A Plan

Jun 23, 2016

Aidan Lee

If You Know How You Live, You Know How You Die

If You Know How You Live, You Know How You Die.

Jun 15, 2016

If You Know How You Live, You Know How You Die

Jun 15, 2016

Aidan Lee

Anger — How to Channel It To Transform Your Body & Mind

Recently, I realised I was annoyed with where I am personally, in business and I guess in life too. But I soon realised it was actually…

Jun 8, 2016

Anger — How to Channel It To Transform Your Body & Mind

Jun 8, 2016

Aidan Lee

Overwhelm, & How To Overcome It

As a fellow entrepreneur, overwhelm is something I’ve struggled with a lot… I mean seriously, A LOT!

May 4, 2016

Overwhelm, & How To Overcome It

May 4, 2016

Aidan Lee

Weight Loss & Body-Mind Transformation: Why Are You Focusing On The Outcome & Not The Process?

As with most goals in life — e.g. weight loss, and/or a full body-mind transformation, most people focus on the outcome without giving…

Mar 14, 2016

Weight Loss & Body-Mind Transformation: Why Are You Focusing On The Outcome & Not The Process?

Mar 14, 2016

Aidan Lee

Aidan Lee

Founder of FitRoots — Holistic Personal Training. Transforming the bodies and mind’s of entrepreneurs. Get to look good, feel good, & do good www.fitroots.co.uk

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