AJ Shewki

One more rep

“Opti-Nojja” — The biggest misconception about training and fitness

We’ve all seen this before: New Years resolutions proclaiming a total shift in lifestyle. People go cold turkey on smoking, stop eating…

AJ Shewki4 min read

Cycling outdoors vs indoors — what’s the (physiological) difference?

What if I told you that cycling outdoors subconsciously makes you exert more force and put in more ‘effort’ than cycling indoors?

AJ Shewki2 min read