Thank you.
Jessica Cote

Hi Jessica. I practice mindfulness meditation, although mindfulness and meditation are two separate things. There are a few high quality apps to educate and help during the early stages. I started with some books on the topic (originally seeking a way to deal with my Dad’s terminal illness).

I began with and eventually learned to meditate solo with simple relaxing sounds or in silence.

I’m currently using Inscape which has a soothing narrator and music. Often I combine Inscape with a sound generator app, myNoise which brings in ocean waves, forest life and endless other ‘atmosheres’.

Headspace was good for helping me to recognise the impact of constant thought and how I can let them pass.


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