Australian School Of Meditation & Yoga

Nothing can be compared to the power of meditation. Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence of the holy. Today, meditation has become an important and valuable tool even for those people who do not consider themselves religious to attain peace of mind or a balance in their lives. It can be a source of peace and quiet in a world that is seriously lacking in both. A very strong and inseparable part of meditation is yoga as it not only helps in physical fitness but brings about a spiritual balance because of its breathing techniques. Most of the people do not remember the last time when they actually paused and took a long deep breath. The burden and rush of their lifestyles have pushed them to become like machines. Yoga on Clifton Hill and other places can be used for healing, emotional cleansing and balance, deepening concentration, unlocking creativity, and finding inner guidance.

Yoga is basically a group of physical and spiritual practices that balances one’s emotions and benefits the fitness quotients. In one dimension, it is a unification of the various systems that exist within every human being. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and peaceful sheaths. According to the current conceptions of yoga, experts are working to unify the five layers of human beings. Another process of unification that occurs is between the individual consciousness and the universal consciousness.

There is no right or wrong system of this form of practice as each style of it possesses distinct features that exist among human beings. Each system is designed to accommodate a different personality type, and has developed into a system that can be widely-approached and practiced by nearly anyone who is interested in leading a spiritual life.

The benefits of yoga extend far beyond the typical benefits of which people are aware of. Perhaps the physical health component of it is secondary for a person. Like most women are not aware of the benefits of yoga in increasing fertility. The health benefits of yoga are innumerable and so are the benefits for the mental, emotional and spiritual self. Practicing yoga is everything about striking a balance in the body by developing both strength and flexibility.

This form of practice brings the body and mind together, and many of the poses help to sharpen the mind and improve concentration skills. Once the body is relaxed and the mind is calm, all energies are focused on the Third Eye, the inner sanctuary located between the eyebrows. Yoga basically means to unify, so the principle is to unify the body, mind, and soul together.

The practice of pranayama, also known as focused breathing, with simple postures is highly useful in controlling asthma. The practice of yoga includes stretching of the body and forming different poses while keeping breathing slow and controlled. One can remain satisfied with practicing simple postures, breathing exercises, and meditation techniques after learning them properly from a qualified teacher and enjoy whatever benefits that shower. The breathing techniques, which are central to yoga, are called pranayamas. This practice of meditation poses, and breathing techniques help a person to achieve deep relaxation and mindfulness.