Helping people who experience food and eating as a place of struggle or pain...and who want a holistic, mindful, primal approach to looking and feeling better.
By Dr. Dana Leigh Lyons
The other day, while searching the Internet, I came across a highly disturbing discussion on diet and menstruation.
By: Dr. Dana Leigh Lyons
Those who’ve been following Alchemist Eating for a while know I used to do a regular post on our “Sunday Cook-ups,” offering a glimpse of what we were doing each weekend to prepare for the week ahead.
By Dana Leigh Lyons
On this blog, I talk a lot about eating and food…and very little about movement. And yet, along with food, movement is a pivotal part of supporting a healthy, happy body-mind.