StopBeingBusy — 12 ways to beat the morning blues

Do you have trouble waking up in the morning?

Do you frequently over sleep and have to rush to make your daily appointments?

Becoming a morning person is all about changing your habits. Before you ask…… YES, going to bed at 2am every night is a bad habit!

Here are my top 12 tips to beat the morning blues — Enjoy

  1. Do what you love and what you are good at — Nobody enjoys getting out of bed for a horrible job!
  2. Get a minimum of 7 hours sleep — Lack of sleep = lack of productivity. Not cool!
  3. Position your alarm out of arms reach — You will have to get up to turn it off
  4. STOP HITTING THE SNOOZE BUTTON. Get up as soon as your alarm goes off — 5 extra minutes will not make a difference
  5. Change your annoying alarm sound — Annoying alarms are annoying for a reason!
  6. Plan an exercise routine for the morning — This can free up your evenings
  7. Have a shower
  8. Drink a glass of water — Dehydration causes you concentration levels to fall dramatically.
  9. Listen to your favourite music during breakfast — Dance along if you must
  10. Read your favourite blog or newspaper— Fuel for your daily conversations
  11. Walk part of your journey to work — If you plan ahead, a gentle stroll in the morning is a great way to start the day — Especially when it’s sunny
  12. Remember to smile — When you smile, happy juice is released into the blood stream — FACT!

Food for thought: If you are always late and rushing for work, you will be rushing for the majority of your life!

I hop this help you on be at your best all day everyday. If you’ve had battles with the snooze button, how do you overcome the morning blues?

Until next time,

StopBeingBusy

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