Dealing with Distress: starting your “toolbox”

Our cognitive, affective and behavioral patterns and…

Embracing Your Introverted Self

Seattle can be a haven for introverted people. Those seeking quiet feel belonging in a place where…

Reclaiming Emotions

How do you cope with emotions that are difficult to bear? Highly sensitive people endure a range of strong emotions, including those that stir up deep psychic pain like sadness, loss or grief. These states are very much a part of the human experience however for highly sensitive people, their…