Brainwave states and how you can utilize them to transform your life

Alexandra Zuber
Jul 17 · 10 min read
Picture by Gordon Johnson on Pixabay

Introduction to Brainwave States

Image by muse.

Beta

Results from being in the Beta State

Alpha

Image by Shahariar Lenin on Pixabay

Activities in an Alpha State:

Results from being in an Alpha state:

Theta

Image by Svetlana Konstantynova on Pixabay

Results of being in Theta State:

Image by mohamed Hassan on Pixabay

Delta

Results of Delta State

Gamma

Healthy Results of being in Gamma State:

Application for emotional well-being and life transformations

1. Meditation & Visualization

Image by Okan Caliskan on Pixabay

2. Neurofeedback

3. Mindset Work

Image by StockSnap on Pixabay.de

4. Theta Healing

5. Brainwave Entrainment

Results of Brainwave Entrainment

Image by Gordon Johnson on Pixabay

5.1 Binaural Beats

7. Sleep

Conclusion

You are the driver of your thoughts, your language, your emotions!

Image by Gerd Altmann ”>Pixabay</a>

You decide how you want to start your day and if you want to live in bliss or if you want to live in stress and fear.

You have all the tools you need in order to use your full potential of mental, spiritual and physical health!

Sources

Alexandra Zuber

Written by

Certified Coach, on a mission to inspire and empower driven souls to live their potential for a life full of meaning, freedom and impact! www.alexandrazuber.com

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