Practicing Happiness to boost your success

Everyone face negative thoughts, problems, and emotion and depressed in his daily life. I have faced many challenges and problems in my university life. But I determined and I survive with my passion.

During the course “5 secrets of positive thinking” I got a chance to listen the TED talk by Shawn Achor on “The happy secret to better work”.

Shawn Achor is the world’s leading positive psychology expert and bestselling author. According to him 90 % of our happiness is predicted by the way our brain processes the world and 75% of our job success is predicted by our optimism and social support

Ups and down is part of life. What we should do during downs of life. So that’s way we are practicing this activity of avoiding negative thoughts and enjoy each moment of life. Life is a process of growing. First of all be patient, bear the circumstances and then what you have to do to get rid of problem or situation. Mostly to avoid negative thinking I tried to talk with someone and engage myself in different activities like games, chatting, and outing.

I think we should exercise try to being happiness in every day. I did a lot of exercise in my university life For example engage in a random, conscious act of kindness, Write a two-minute positive email thanking a friend or colleague, or compliment someone you admire on social media Do these steps for 21 days, and you will begin to see a lasting shift in your mindset towards more positivism. When I depressed and feeling bad, awkward then I outing and walk in greenery area with my friends. So I always say to my friends to enjoy each moment of life and be happy forever