Great article Alida Miranda-Wolff!
Laura Gulbranson

I have recently been thinking more about the intention behind my “good” actions for precisely this reason. Am I going to the gym because I appreciate the body I have and want to take care of it, or because I don’t value it and want to change it? Am I making an introduction to someone else because I want them to like me, or because I genuinely want to support the work they’re doing?

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