Dieting and Diabetes(Should Know)
The significant impact that weight has on diabetes is not widely known. Patients who are overweight compared to those who are not have significantly higher rates of even gestational diabetes. Overweight individuals are more likely than those who are within their “ideal” weight ranges to develop type 2, or adult onset diabetes. As a matter of fact, about 90% of people with Type 2 diabetes are overweight.
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Gaining control over your weight could be the greatest gift you can offer yourself if you have Type 2 diabetes.
It is thought that being overweight aggravates high blood pressure, which affects around 40% of people with Type 2 diabetes. Being overweight can also result in insulin resistance, a disorder where the body stops responding to insulin, which is necessary to help the body use sugar and glucose as fuel at the cellular level.
If you have been diagnosed with Type 2 diabetes or are considered to be at risk for developing this terrible illness, there are steps you can do to take care of yourself. Prioritize shedding the excess weight.
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This is easier said than done, I know. For most people, dieting is never enjoyable or easy. On the other hand, you might not be able to live the kind of senior years you had envisioned if you do not start making significant changes in your health. Allow your illness to serve as your inspiration and create preparations to celebrate your grandchildren’s and great-grandchildren’s college graduation.
Battle it from a standing position. Refrain from letting diabetes dictate your actions. Reclaim your bodily power by getting up. If you give up, diabetes will be the end of you in this struggle to the finish.
Should you choose to combat it head-on, you should shed some pounds, exercise, and pay attention to any advice your doctor gives you. To combat this illness head-on, find the inner strength within yourself. When you take a position and defend your health, you’ll be astounded at what transpires.
Get moving. Go out there and engage in the things you enjoy doing. Don’t turn such pursuits into passive ones either. Make time to play, even if it’s just going outside to play shuffleboard every day. Have fun while it’s sunny outside.
With the younger ones, choose flowers. Learn to play golf. Remember your original motivation for wanting to live forever, and make every effort to get up and move every single day.
The significant impact that weight has on diabetes is not widely known. Patients who are overweight compared to those who are not have significantly higher rates of even gestational diabetes. Overweight individuals are more likely than those who are within their “ideal” weight ranges to develop type 2, or adult onset diabetes. As a matter of fact, about 90% of people with Type 2 diabetes are overweight. Gaining control over your weight could be the greatest gift you can offer yourself if you have Type 2 diabetes.
It is thought that being overweight aggravates high blood pressure, which affects around 40% of people with Type 2 diabetes. Being overweight can also result in insulin resistance, a disorder where the body stops responding to insulin, which is necessary to help the body use sugar and glucose as fuel at the cellular level.
If you have been diagnosed with Type 2 diabetes or are considered to be at risk for developing this terrible illness, there are steps you can do to take care of yourself. Prioritize shedding the excess weight. This is easier said than done, I know.
For most people, dieting is never enjoyable or easy. On the other hand, you might not be able to live the kind of senior years you had envisioned if you do not start making significant changes in your health. Allow your illness to serve as your inspiration and create preparations to celebrate your grandchildren’s and great-grandchildren’s college graduation.
Battle it from a standing position. Refrain from letting diabetes dictate your actions. Get back up and take charge of your body.
