PinnedAlisonHow You Can Do Workout At HomeWorking out at home can be simple and effective. You don’t need fancy equipment to get started.1d ago41d ago4
PinnedAlisonHow I Maintain Cognitive Function as I AgeMaintaining cognitive function as we age is important. As we grow older, our brain changes, and we might notice that it takes longer to…2d ago72d ago7
PinnedAlisonI Need To Step Out NowWell you often see we are not focusing on physical fitness as much as we should you wanna know why?5d ago105d ago10
PinnedAlisonWhy I Need To Reduce My Phone Screen TimeI need to reduce my phone screen time for several reasons.6d ago96d ago9
AlisonHow To Turn Your Routine Into A Healthy HabitCreating a healthy routine has always been a challenge for me, especially with my unusual sleep times.Jul 1211Jul 1211
AlisonHow Fasting Helps Me Gets Into ShapeFasting has become an important part of my life. I want to share my personal experience and explain how it benefits me morally and…Jul 813Jul 813
AlisonHow Traveling Makes Me ExtrovertI used to be an introvert, someone who preferred quiet time alone and felt drained by social interactions. Traveling changed me in ways I…Jul 316Jul 316
AlisonWhat Do We Need To Learn From Our ParentsI used to overlook basic values and morals, thinking they were just ideas. But through their guidance, I learned about right and wrong…Jul 120Jul 120