PinnedAlisonExercises You Can Do In Your Free TimeWhen you have some free time, there are plenty of gym exercises you can do to stay active and healthy. You don’t need to spend hours in the…2d ago42d ago4
PinnedAlisonHow You Can Do Workout At HomeWorking out at home can be simple and effective. You don’t need fancy equipment to get started.5d ago65d ago6
PinnedAlisonHow I Maintain Cognitive Function as I AgeMaintaining cognitive function as we age is important. As we grow older, our brain changes, and we might notice that it takes longer to…Jul 177Jul 177
PinnedAlisonI Need To Step Out NowWell you often see we are not focusing on physical fitness as much as we should you wanna know why?Jul 1510Jul 1510
PinnedAlisonWhy I Need To Reduce My Phone Screen TimeI need to reduce my phone screen time for several reasons.Jul 149Jul 149
AlisonHow I Create A Balance Between My Work And Personal LifeFinding a balance between work and personal life can be a challenge, but it’s something I’ve worked on and found helpful strategies for.16h ago16h ago
AlisonHow To Turn Your Routine Into A Healthy HabitCreating a healthy routine has always been a challenge for me, especially with my unusual sleep times.Jul 1211Jul 1211
AlisonHow Fasting Helps Me Gets Into ShapeFasting has become an important part of my life. I want to share my personal experience and explain how it benefits me morally and…Jul 813Jul 813