Three Tips for Incorporating Exercise into Your Daily Routine

After graduating with a BS in computer science, Amita Vadlamudi spent 35 years working as a computer analyst in the information technology sector. In her free time, Amita Vadlamudi enjoys staying active and exercising.

Individuals who wish to lead a more active lifestyle may be interested in the following tips on incorporating more exercise into daily routines.

1. For those who work at a desk, using a stability ball in place of an office chair for several hours each day is an excellent way to strengthen the muscles of the core and lower back. It can also help improve your posture and burns more calories than sitting in a chair.

2. Instead of parking close to a store entrance, choose to park farther away to increase the amount of walking you do. Additionally, when presented with an option to use an elevator, opt to take the stairs at an energetic pace to jumpstart your heart rate.

3. Taking your children to play at the park is a simple way to spend time as a family while giving your body a chance to move. Participating in an activity like playing catch can help you burn more than 100 calories in an hour.