Sep 8, 2018 · 1 min read
Essential Health And Diet Tips For Runners
If you are a marathon runner, you’d know it is not easy to run long distances in a given time period. You require long training runs; therefore, it is important to practice proper hydration strategies, stay fit, and most importantly, eat healthy food. For marathon runners, food is more than just simple nutrition; it is fuel to their body. It is not easy to run long distances; however, with the right diet, you can touch the finish line successfully, without feeling tired.
http://blog.amritbaan.com/essential-health-and-diet-tips-for-runners/
