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Nice job pointing out that we need to be more cognizant of what we are actually putting into our bodies and we should better balance our diet. Looking forward to part two.

Another good resource along these lines of our minds being hikacked is The End of Overeating: Taking Control of the Insatiable American Appetite

A useful takeaway from above and D. Kessler is to keep these unbalanced foods out of reach in a daily basis.