Andrew Raynor Dover Our recent blogs and discussions about Total Body Force (TBF) swim techniques have highlighted the need to find a stroke that we can replicate over and over, that withstands fatigue so we don’t ‘fade’ in the second half of the race day swim; a stroke that enables rhythm and balance and which is determined on an individual basis. Whilst we do take a…


One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.