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Anne-Sophie Bossé
Anne-Sophie Bossé

Anne-Sophie Bossé

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From What Science Says About Cryotherapy and Cold Gyms by Jessica Wapner

…ure has been a wellness trend for some time now. There are infrared saunas — which warm the body from the inside and are believed to help loosen muscles — and hot yoga, a popular practice performed in rooms heated up to 105 degrees…