Three small, structural changes may be all you need to make 2017 the best year so far

1) Create a morning routine that sets every day up for success and fulfillment;

2) Foster a deep, ongoing dialogue with your ‘wiser’ self through daily journaling;

3) Use the support of technology to ‘tune the mind’ ~ cultivating relaxation, meditation, and more.

A morning routine sets your day up for success

Daily journaling supports deep dialogue with your wiser self

  • Clarify your thoughts and feelings;
  • Know yourself better;
  • Reduce stress;
  • Solve problems more effectively;
  • Resolve disagreements with others.

Technology can support you with ‘tuning your mind’ ~ cultivating relaxation, meditation, and more

  • Health;
  • Happiness (increasing positive emotions, decreasing anxiety, depression);
  • Your social life and your sense of connection to others;
  • Your sense of self-control and ability to introspect/reflect;
  • Positive brain-changes;
  • Productivity (through increasing focus and attention, creativity);
  • The cultivation of wisdom (e.g., the capacity to take perspective).

Call to action!

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(Ph.D.) is an author & change-maker in the field of cultural and inner transformation for global sustainability

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Annick de Witt

Annick de Witt

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(Ph.D.) is an author & change-maker in the field of cultural and inner transformation for global sustainability