AnthroPhysique is an online coaching service for people with health and fitness goals. Our expert coaches will teach you what you need for long term success!
If you know me, you would know that I am not the most flexible person in the world — like less flexible than this computer I am typing on — but that doesn’t mean I shy away from anything that involves flexibility.
After over 10 years of coaching people in fitness and nutrition, I’ve finally realized that I know what I’m talking about. Well, truthfully, it’s that I’m finally confident in saying it. I’ve guided enough clients to the results they want that I am…
Let’s talk through my least favorite “I don’t want to lift heavy weights” statements, shall we?
“I hate protein shakes”
Am I hurt or am I just sore?
This is a common question you might ask yourself, especially the day after a hard workout or starting something new.
Last week I wrote an article about knowing what to do, and how much people waste time trying to get information on a very micro level. They’re searching for the straightest road to success.