Top 6 Anti-inflammatory that You Can Find in Your Kitchen Cabinet

The top 6 anti inflammatory herbs we have should be taken in moderation and with a healthy diet.

If you suffer from inflammation and pain you might heard that steroids, analgesics, ibuprofen and other ingredients used in treating inflammation and pain. But recent studies show that certain herbs are known to have anti-inflammatory properties.

Before going through the anti inflammatory spices, it is best to know that foods high in sugar and saturated fat are great contributors to inflammation. They can cause the immune system to become out of control which can lead to blood vessel damages, joint pain, and fatigue. Removing these from your diet is the first step to reduce joint pain, arthritis and other inflammatory problems.

And here we are, List of herbs that fight inflammation naturally.

Some of the other foods that are anti inflammatory that may be recommended for you to eat include those containing sulfur, such as asparagus, eggs, garlic and onions. Sulfur aids in rebuilding bone, tissue and cartilage. There are so many delicious recipes containing these foods right at your fingertips on the internet.

Besides the above foods, you may also include nuts, grains and dry fruits. These also help to prevent inflammation in addition to providing the body with the needed energy. The foods in this category include: Legumes, Cocoa, Soybeans, Brown rice, Lentils, Barley, Turmeric, Walnuts and Almonds.


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