Counselling Psychologist with a focus on children, youth and families.
Most people I know are aware of the benefits of good mental health; And that’s a good thing because it makes us nurture our mental health the way we do our physical health.
Life is one roller coaster ride with no two days being exactly the same.
Each day brings a myriad of experiences — some of which are happy while others that are disappointing and frustrating.
HAPPY, CAREFREE — Words once used to describe Childhood.
When life gives you lemons, make lemonade.
Ending your marriage is one of the most difficult decisions to make.