Anupama Borgohain – Medium

Anupama Borgohain

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Anupama Borgohain

Five Reasons Why Modern Life Makes Us Stressed And Strategies To Prevent It.

Many people wake up in the morning feeling overwhelmed by work, study, family, technology, friends, social life, cooking, exercise…

Aug 22, 2023

Five Reasons Why Modern Life Makes Us Stressed And Strategies To Prevent It.

Aug 22, 2023

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Anupama Borgohain

Why do we need a Health Coach?

Many people spend money to do yoga or go to the Gym but can’t do it regularly. They try to lose weight but cannot restrain themselves from…

Mar 11, 2023

Why do we need a Health Coach?

Mar 11, 2023

Anupama Borgohain

How to Control Our Anger

Anger is a terrible enemy or instinct within every living being. People face many difficulties in life if they can’t defeat this enemy.

Aug 1, 2023

How to Control Our Anger

Aug 1, 2023

Anupama Borgohain

IKIGAI: The Technique of Finding Purpose in Life

The technique of finding purpose in life is called IKIGAI in Japanese. IKI means “living”, and GAI means “purpose”.

Jun 6, 2023

IKIGAI: The Technique of Finding Purpose in Life

Jun 6, 2023

Anupama Borgohain

Emotional Freedom Technique ( EFT)

We all want to be successful in life.

May 23, 2023

Emotional Freedom Technique ( EFT)

May 23, 2023

Anupama Borgohain

Ho’oponopono — a wonderful prayer to clear negativity.

Ho’oponopono is a Hawaiian word. which means — correction. ‘Ho’ means ‘to do’, and ‘pono’ means ‘correct’. The term ‘pono’ is mentioned…

May 18, 2023

Ho’oponopono — a wonderful prayer to clear negativity.

May 18, 2023

Anupama Borgohain

Life’s best teacher is Pain.

Painful experiences can teach us important lessons about ourselves, our relationships, and our world. When we experience pain, we may be…

Apr 28, 2023

Life’s best teacher is Pain.

Apr 28, 2023

Anupama Borgohain

What is Prayer, and Why Should We Pray?

Man is the only creature on this earth — who prays or knows how to pray. The life of a person rich in prayer is whole, even if he loses…

Apr 17, 2023

What is Prayer, and Why Should We Pray?

Apr 17, 2023

Anupama Borgohain

Comparison versus Jealousy

Jealousy is born out of comparison. Jealousy is an enemy that deprives us of happiness and peace. It is an intense emotion that can be…

Apr 8, 2023

Comparison versus Jealousy

Apr 8, 2023

Anupama Borgohain

Self-confidence

Self-confidence is one of the qualities that need to be acquired to achieve the goals set in life. Even if a person has all the qualities…

Mar 24, 2023

Self-confidence

Mar 24, 2023

Anupama Borgohain

Anupama Borgohain

I am an Assamese Author, Health & Holistic Lifestyle Coach and follower of Nichiren Buddhism. I love spreading Hope, Peace and Positivity through my work.

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