“Now, it’s time to tell some truths.”

The long corridor of lies and the recording of those lies is important in the initial stages.

Once we have acknowledged them, we must let them go. To visit and revisit them again is to exercise them much like a muscle allowing it to gain mass.

Take all the TRUTHS you so beautifully state and refine them as positive statements, as purely positive as you can. Visit and revisit them each day, much as you would your favorite piece of writing that just came from your essence, that you re-read until the next one comes from your hand.

Exercise those positive truths each day and at around day 21 you will notice a shift that will propel you on your way. At that point expelling the emotion that is hanging around in your body will assist you to make great strides in putting this behind you.

There will always be a resource of the history stored in your body so you may assist others. To a degree this is much of what triggers you daily. You can’t yet distinguish the difference but you will understand it once you unload the stored emotion.

You are very courageous. You can heal yourself.