Oura Ring

A Picture of the Oura ring with a Title “Oura Ring Review”

A lot of people ask about my Oura ring and I am obsessed with it.

Here Why:

1. Sleep Data: total sleep, efficiency, restfulness, time in bed, deep sleep light sleep REM sleep, latency, heart rate variability.
2. Readiness Score: takes into a lot of difference factors in sleep, athletic training, or if you have hard workouts, body temperature. If I drink any alcohol my readiness score dips