The Pomodoro Technique.

The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.

The process is simple. For every project throughout the day, you budget your time into short increments and take breaks periodically. You work for 25 minutes, then take break for five minutes.
Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato. Francesco Cirillo used a kitchen timer shaped like a tomato as his personal timer, and thus the method’s name.
After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15–20 minute break.
It was a luvable method to focuses on the to do things effectively , first of the all we have little bit difficulty to away from the phone but still all that recalls in the mind, discrations causes through the phone calls , text messages and Social media, these were first time late on, I totally get rid if that stuff and work effectively.
Its amazing will do it on the contineius basis.