Co-founder & CEO SmartSpark.me
4. Normalize failure.
3. Build on detailed & descriptive feelings.
…ively reinforcing her, she succeeded. When not, she slipped. Health does not happen in a siloh, and behavior change requires active social support above and beyond anything else.
…B never wanted to be told what to do. She needed to have the choice at all times, and she needed to feel empowered by her choice.